Martial Arts & Qigong in Hinton, AB
Registration is now open for our Spring Term:
Shaolin Kung Fu - Adult/Youth (9+)
Day/Time: Wed evenings at 6:00pm - 7:00pm
Location: Bodywise Health and Fitness Centre
Winter Term: Apr 5 - Jun 21, 2023
Cost: $156.00 / $120 aged 9-12
$50.00 association fee per student separate
This class is appropriate for all levels focusing on mastering foundation movements. The focus is on building strong internal force and fluidity through traditional Shaolin training methods, forms and self-defence.
Sanda Fitness & Conditioning
TBC - Please Inquire
If you prefer martial arts training with a direct approach without the use of traditional forms practise than this class is for you. Sanda is a free form of Chinese Kickboxing and is one of the main components in our Shaolin curriculum. This is a one hour workout that emphasizes conditioning and cardio through a combination of striking, combinations, pad work, bodyweight exercises and stretching.
Shaolin Kung Fu - Parents & Tots (3/4 Yrs Old)
Day/Time: Wed evenings at 5:00pm - 5:45pm
Location: Bodywise Health and Fitness Centre
Winter Term: Mar 29 - May 31st, 2023 (10 weeks)
Cost:
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$185.00 - For Both Adult + Child Ages 3-5
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$250.00 For Adult + 2 Childs Ages 3-5
$50.00 association fee per family separate (1x annually)
Parents must be attending with their kids for this class
This is an introductory class where parents will join their young children in learning a new martial arts program. Children will learn the foundations of martial arts while having fun in a playful and supportive environment. Parents will be able to participate while getting a workout in and learning new techniques. This is a great way to get to bond together and get started in a disciplined training program.
Qigong - Ba Duan Jin
Day/Time: Sundays, 11am-12pm
Location: Ascend Movement Studio
Address: 179 Pembina Ave 2nd floor, Hinton, AB T7V 2B2
Dates: Resuming February 2023
Cost: Drop-in punch pass through Ascend / Membership
$50.00 association fee is currently waived for the first term
Qigong utilizes deep abdominal breathing with slow and gentle movements to increase oxygen capacity, improve blood circulation and boost your qi energy. Suitable for all ages and fitness levels.
Kung Fu Classes are held at Bodywise Fitness Centre (Valley Square, opposite of the Athabasca Inn) located at 127 Athabasca Ave, Hinton AB, T7V 2A4.
Qigong classes are held at Ascend Movement Studio at 179 Pembina Ave 2nd floor, Hinton, AB T7V 2B2