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Martial Arts & Qigong in Hinton, AB

Registration is now open for our Winter 2024 Term:

Shaolin Kung Fu - Adult/Youth (9+)

Day/Time: Mondays, 7-8pm & Wednesdays, 6-7pm

Location: Bodywise Health and Fitness Centre

Winter Term: Jan 8 - Mar 20, 2024 (No class Feb 19th)

Cost:

  • Adults - $273+tax  |  $136.50+tax for 1x week 

  • Youth (9-12yrs) - $210+tax  |  $105+tax for 1x week

  • Drop In $15.00+tax

$50.00 association fee per student separate

This class is appropriate for all levels focusing on mastering foundation movements. The focus is on building strong internal force and fluidity through traditional Shaolin training methods, forms and self-defence.

Sanda Fitness & Conditioning

TBC - Please Inquire

If you prefer martial arts training with a direct approach without the use of traditional forms practise than this class is for you.  Sanda is a free form of Chinese Kickboxing and is one of the main components in our Shaolin curriculum.  This is a one hour workout that emphasizes conditioning and cardio through a combination of striking, combinations, pad work, bodyweight exercises and stretching.  

Shaolin Kung Fu - Parents & Tots (4-6 Yrs Old)

Day/Time: Every Wed evenings from 5:00pm - 5:45pm

Location: Bodywise Health and Fitness Centre

Cost: Please inquire for pricing

$50.00 association fee per family separate (1x annually)

Parents must be attending with their kids for this class

This is an introductory class where parents will join their young children in learning a new martial arts program.  Children will learn the foundations of martial arts while having fun in a playful and supportive environment.  Parents will be able to participate while getting a workout in and learning new techniques.  This is a great way to get to bond together and get started in a disciplined training program.

Qigong - Ba Duan Jin 

Day/Time:  Mon evenings at 6:00pm - 7:00pm

Location: Bodywise Health and Fitness Centre

Winter Term: Jan 8th - Feb 26th, 2024 (No class Feb 19th)

Cost: $105+tax term

Qigong utilizes deep abdominal breathing with slow and gentle movements to increase oxygen capacity, improve blood circulation and boost your qi energy. Suitable for all ages and fitness levels. 

Classes are held at Bodywise Fitness Centre (Valley Square, opposite of the Athabasca Inn) located at 127 Athabasca Ave, Hinton AB, T7V 2A4. 

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