Martial Arts & Qigong in Hinton, AB
Fall Term Begins Sept 11th, 2022
Shaolin Kung Fu - Adult/Youth (9+)
Day/Time: Mon evenings at 6:30pm - 7:30pm
Location: Bodywise Health and Fitness Centre
Fall Term: Sept 12 - Dec 19, 2022
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No classes on Oct 3, 10, 24th and 31st
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Alternate class dates: Oct 5th, and 12th from 5:45-6:45 pm
Cost: $169.00 / $130 aged 9-12
$50.00 association fee per student separate
This class is appropriate for all levels focusing on mastering foundation movements. The focus is on building strong internal force and fluidity through traditional Shaolin training methods, forms and self-defence.
Sanda Fitness & Conditioning
TBC - Please Inquire
If you prefer martial arts training with a direct approach without the use of traditional forms practise than this class is for you. Sanda is a free form of Chinese Kickboxing and is one of the main components in our Shaolin curriculum. This is a one hour workout that emphasizes conditioning and cardio through a combination of striking, combinations, pad work, bodyweight exercises and stretching.
Shaolin Kung Fu - Parents & Tots (3/4 Yrs Old)
Day/Time: Wed evenings at 5:00pm - 5:45pm
Location: Bodywise Health and Fitness Centre
Fall Term: Oct 5 - Nov 30, 2022 (no class Oct 26th)
Cost: $148.00 (For Both Adult + Child Ages 3-4)
Parents must be attending with their kids for this class
$50.00 association fee per family separate
This is an introductory class where parents will join their young children in learning a new martial arts program. Children will learn the foundations of martial arts while having fun in a playful and supportive environment. Parents will be able to participate while getting a workout in and learning new techniques. This is a great way to get to bond together and get started in a disciplined training program.
Qigong - Ba Duan Jin
Day/Time: Sundays, 11am-12pm
Location: My Slice Of Paradise
Address: 179 Pembina Ave 2nd floor, Hinton, AB T7V 2B2
Fall Term: 5 weeks
Dates: Nov 13th, 20th, Dec 4th, 11th, 18th.
Cost: $75+tax
$50.00 association fee is currently waived for the first term
Registration for Qigong will be through My Slice of Paradise
Qigong utilizes deep abdominal breathing with slow and gentle movements to increase oxygen capacity, improve blood circulation and boost your qi energy. Suitable for all ages and fitness levels.
Kung Fu Classes are held at Bodywise Fitness Centre (Valley Square, opposite of the Athabasca Inn) located at 127 Athabasca Ave, Hinton AB, T7V 2A4.
Qigong classes are held at My Slice oF Paradise on 179 Pembina Ave 2nd floor, Hinton, AB T7V 2B2