Shaolin Kung Fu

Shaolin Kung Fu is a comprehensive and dynamic system of martial arts that utilizes fluid, swift and powerful movements. Training is a challenging full body workout that is aerobic in nature. Students will learn: different footwork, stances, stretches, strikes and self defense techniques all through a variety of forms and movements patterns to harmonize the body, breath and mind. Through consistent training, students will benefit from improved: balance, speed, coordination, reaction time, strength, endurance and flexibility.

What to Expect:

The structure of a typical class generally consists of:

Warm Up
Full Body Stretching
Stance/Conditioning Drills
Foundation Skills (line drills, kicks, acrobatics, combat segments)
Shaolin Forms (hand forms and/or weapons)
Sanda (Chinese kickboxing) Drills (partner work, pad work etc)
Closing